Friday, April 16, 2010

Challenge Day 4

Ran 3 miles at a 9:40 pace and did an abdominal workout. I'm really sore and stiff today, so I took things a little easy. I'll step it up tomorrow and run faster and put in 4 to 5 miles. Tomorrow will be a good running day with temps in the morning in the low 40s and mid-50s as the high.
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2 comments:

  1. Susan PaytonApril 17, 2010 at 8:55 PM

    Hi Nancy - Once in awhile I checked your blog and hadn't seen you in awhile. Glad you are back. Right now I am on a little ini vacation at our time share.
    Stop by when you have time, there are some new coupon sites you can visit. I bought my net book with me. Walked on the beach and it was really alot of fun.
    Take Care
    Susan
    http://amazingcouponanddiscountdeals.blogspot.com

    ReplyDelete
  2. NancyApril 19, 2010 at 9:05 AM

    Yeah Susan, I fell off that posting bandwagon : ) I'll stop in and try and catch-up on your blog this week. I can always use money saving tips.
    Have fun on your vacation!!!

    Nancy

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