Challenge Day 7

Ran 4 miles at an 8:30 pace. Felt really good!!! I also did light abdominal exercises. One week complete only 3 more weeks to go. My allergy medications have worked really well, no issues with asthma for the past couple of weeks. Lock me in a small room with a cat and I'm sure not even the allergy meds could save me. LOL!!! Hopefully I'll pick up the pace on the runs that are 4 miles or less. I would love to have my 4 mile pace under 8 minutes per mile.